Main Courses

Carbohydrates

Coconut Quinoa Porridge

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Menu Appearances

Tuesday, Sep 23


in 2 days

2:30 PM - 5:00 PM

Cf

Cafe 3

Cereal/Hot Grains

Nutrition Facts

Coconut Quinoa Porridge

0.38kg CO₂e

Serving size

237.85 g


Amount per serving

Calories

450.28


% Daily Value *

Total Fat   39.94 g

51%

Saturated Fat   35.32 g

177%

Trans Fat   0 g

Cholesterol   0 mg

0%

Sodium   154.08 mg

7%

Total Carbohydrate   21.76 g

8%

Dietary Fiber   5.33 g

19%

Total Sugars   4.5 g

9%

Protein   4.99 g

10%

Vitamin A   0 μg RAE

0%

Vitamin C   0 mg

0%

Vitamin D   0 μg

0%

Calcium   31.18 mg

2%

Iron   3.19 mg

18%

Potassium   519.35 mg

11%

Water   59.2 g

Ash   0 g


* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† One serving adds 4.5g of sugar to your diet and represents 9% of the Daily Value for Added Sugars.

Ingredients: Milk Coconut (Coconut extract, water, citric acid (as antioxidant), sodium metabisulphate (as preservative)); Water, Quinoa Raw (Quinoa), Spice Salt Kosher (Salt, yellow prussiate of soda (yps)); Coconut Flakes (Coconut, Sugar, Water, Propylene Glycol (sustains freshness), Salt, Sodium Metabisulfite (to retail whiteness).)

All info sourced from Berkeley Dining.

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